Personal Training

Professional instruction outdoors or at your home in the Boise, Idaho area. Equipment is provided.

Training at least one hour a week includes full programming for all your lifting and cardio outside of our sessions.

FREE 60 MIN PERSONAL CONSULTATION

PRIVATE

1 on 1 

Fastest, safest progress possible. Exercise equipment provided. Learn perfect form & pacing to get the most from every set.

Starting at:

$100 - 60 min

  $60 - 30 min

SEMI-PRIVATE

Groups up to 5

Less attention, more comradery. Challenge suited to your level and lifts modified for each client. Big discounts for larger groups.

Starting at:

$75 - 60 min

$45 - 30 min

Online Training

Fully custom programs for your lifting and cardio. Workouts are created from scratch for you personally based on your goals, history, equipment available, etc.

Includes video analysis of technique and regular assistance and advice from your coach.

FREE 60 MIN PHONE CONSULTATION

LIGHT SUPPORT

12 WEEKS

Program in 6 week cycles. Send videos of form for analysis once per cycle. Weekly check-ins by email. Solid foundation of proper technique required.

$405 - $585

FULL SERVICE

12 WEEKS

Program in 4 week cycles. Video analysis of form available weekly. Daily email access and phone consultations once a cycle.

$495 - $675 

ELITE COACHING

12 WEEKS

Program in 4 week cycles. Video analysis of form available daily. Daily email and text access with phone consultations available as needed.

$855 

Nutrition Coaching

Break the short-term cycles of trendy diets and learn practical strategies for long-term success.

No extreme deprivation or popular gimmicks, just intelligent recommendations based on nutrition principles, evidence and experience.

DISCOUNTS IF ADDED TO PROGRAMMING

FULL SERVICE

12 WEEKS

Custom, calculated plans adjusted weekly for optimal progress and performance. Daily email/text access and schedule phone consultations as needed.

$405

BASIC NUTRITION

12 WEEKS

Dispel dietary myths and build a foundation of sensible nutrition habits, one at a time, tailored to your goals, experience and personal preferences. 

$315

A La Carte

Any guidance from an experienced professional is far better than winging it with YouTube videos and exercise articles, so we offer affordable assistance as low as $20 a week.

 

We'll steer you away from the dangerous, time-wasting bullshit out there and put you on the right path to your goals; the rest is up to you.

JUST A PROGRAM

12 WEEKS

Individualized 12 week program

with progressions. Performed solo, so you must be experienced with a solid foundation of technique.

$315

ROUTINE ANALYSIS

12 WEEKS

Let us enhance your program. Modify volume, sequences, exercise variations, etc to minimize pain and injury and keep things interesting.

$225

FIX YOUR FORM

12 WEEKS

Modify or replace painful exercises. Optimize technique and tempo. Send up to 6 videos a week for detailed feedback and corrections.

$225