Professional instruction outdoors or at your home in the Boise, Idaho area. Equipment is provided.
Training at least one hour a week includes full programming for all your lifting and cardio outside of our sessions.
FREE 60 MIN PERSONAL CONSULTATION
1 on 1
Fastest, safest progress possible. Exercise equipment provided. Learn perfect form & pacing to get the most from every set.
$100 - 60 min
$60 - 30 min
Groups up to 5
Less attention, more comradery. Challenge suited to your level and lifts modified for each client. Big discounts for larger groups.
$75 - 60 min
$45 - 30 min
Fully custom programs for your lifting and cardio. Workouts are created from scratch for you personally based on your goals, history, equipment available, etc.
Includes video analysis of technique and regular assistance and advice from your coach.
FREE 60 MIN PHONE CONSULTATION
Program in 6 week cycles. Send videos of form for analysis once per cycle. Weekly check-ins by email. Solid foundation of proper technique required.
$405 - $585
Program in 4 week cycles. Video analysis of form available weekly. Daily email access and phone consultations once a cycle.
$495 - $675
Program in 4 week cycles. Video analysis of form available daily. Daily email and text access with phone consultations available as needed.
Break the short-term cycles of trendy diets and learn practical strategies for long-term success.
No extreme deprivation or popular gimmicks, just intelligent recommendations based on nutrition principles, evidence and experience.
DISCOUNTS IF ADDED TO PROGRAMMING
Custom, calculated plans adjusted weekly for optimal progress and performance. Daily email/text access and schedule phone consultations as needed.
Dispel dietary myths and build a foundation of sensible nutrition habits, one at a time, tailored to your goals, experience and personal preferences.
A La Carte
Any guidance from an experienced professional is far better than winging it with YouTube videos and exercise articles, so we offer affordable assistance as low as $20 a week.
We'll steer you away from the dangerous, time-wasting bullshit out there and put you on the right path to your goals; the rest is up to you.
JUST A PROGRAM
Individualized 12 week program
with progressions. Performed solo, so you must be experienced with a solid foundation of technique.
Let us enhance your program. Modify volume, sequences, exercise variations, etc to minimize pain and injury and keep things interesting.
FIX YOUR FORM
Modify or replace painful exercises. Optimize technique and tempo. Send up to 6 videos a week for detailed feedback and corrections.