ONLINE TRAINING

You'll receive a custom program built specifically for your needs and goals: you will never be given a cookie-cutter program. We will use Google Docs, allowing us both to access your logs and record comments or questions as you progress.

Send me videos of your form every month and I will give detailed feedback to ensure optimal performance and pain-free sets. We will also schedule a live coaching session every 3 months so I can help you with pacing and weight progressions, and of course to discuss your progress and any areas of concern you need help with. Along the way you have email access to me for questions, comments and concerns as they come up. 

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